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“Heart Pump” Spartan SGX WOD – Wednesday November 9th, 2022

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Spartan SGX WOD

Heart Pump (Time)

4 Rounds for Time:
1 Minute Max Calorie Row*

[Odd Rounds]:
Brute Force Burpees (70 / 50 lb)

[Even Rounds]:
Burpee Pull-ups

*Must complete a total of 40 / 35 total reps each round. If you row 20 calories, on that round complete 20 / 15 Brute Force burpees (odd rounds) or burpee pull-ups (even rounds).

Spartan Finisher

Grippy Fingerz (Time)

2 Rounds for Time:

30 Second Dead Hang*

100 Meter Pinch Grip Plate Carry (25 / 15 lb)

*2 Shoulder Taps Every 10 Seconds