“Head Over Heels” CrossFit WOD – Wednesday January 18th, 2023
Strength
Deadlift
On the 3:00 x 3 Sets:
5 Reps @ 83%
*Percentage Based Off 1RM Deadlift
Metcon
Head Over Heels (2 Rounds for reps)
AMRAP 5:
Max Toes to Bar
On the Minute [Starting @ 0:00]:
9 Deadlifts
Rest 2 Minutes
AMRAP 5:
Max Handstand Push-ups
On the Minute [Starting @ 0:00]:
9 Deadlifts
Barbell: 185 / 135 lb
2023 01 17