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“Head Over Heels” CrossFit WOD – Wednesday January 18th, 2023

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Strength

Deadlift

On the 3:00 x 3 Sets:
5 Reps @ 83%

*Percentage Based Off 1RM Deadlift

Metcon

Head Over Heels (2 Rounds for reps)

AMRAP 5:
Max Toes to Bar

On the Minute [Starting @ 0:00]:
9 Deadlifts

Rest 2 Minutes

AMRAP 5:
Max Handstand Push-ups

On the Minute [Starting @ 0:00]:
9 Deadlifts

Barbell: 185 / 135 lb