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“Hats Off to the Bull” Spartan SGX WOD – Wednesday September 21st, 2022

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Spartan SGX WOD

Hats Off to the Bull (3 Rounds for time)

On the 8:00 × 3 Rounds:

40/30 Calorie Row

20 Toes to Bar

10 Dumbbell Box Step Overs

10 Dumbbell Burpee Deadlifts

Dumbbells: 2 × 50 / 35 lb’s

Box: 24″/20″

[7 Minute Time Cap Each Round]
Score: Sum Total of All 3 Rounds

Spartan Finisher

4th & Goal (AMRAP – Reps)

AMRAP 4:

Max Sandbag Squats

On the Minute [Starting at 0:00]:

4 Brute Force Burpees

Sandbag: 70 / 50 lb