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“Hard Work” CrossFit WOD – Thursday September 22nd, 2022

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Metcon

Hard Work (Time)

Partner Wod For Time

70/50 Cal Row + 40 Back Rack

Lunges + 45 Overhead Squats;

70/50 Cal Row + 40 Back Rack

Lunges + 35 Overhead Squats;

70/50 Cal Row + 40 Back Rack

Lunges + 25 Overhead Squats.

70/50 Cal Row + 40 Back Rack

Lunges + 15 Overhead Squats.

Barbell: 45/35