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Spartan SGX Training – Monday April 15th, 2019 at 7:00pm “Hard Surface”

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Strength/Skill

Turkish Get Up (4 x 2)

1 Kettlebell Press in each phase of movement

1:2 Work-Rest Ratio

Spartan SGX WOD

Hard Surface (3 Rounds for reps)

3 Rounds:

4:00 AMRAP

400m Run

In time remaining…

AMRAP:

3 Sandbag Cleans* (75#/50#)

6 Burpees Over Sandbag

1:00 Rest Between Rounds

*Round 1: Squat Cleans

*Round 2: Over-the-Shoulder Cleans

*Round 3: Power Cleans