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Spartan SGX Training – Thursday October 10th, 2019 “Hard Surface”

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Spartan Skill / Conditioning

Metcon (No Measure)

15:00 Obstacle Practice

Rope Climb Technique

Spear Throw

Spartan SGX WOD

Hard Surface (3 Rounds for reps)

3 Rounds:

4:00 AMRAP

400m Run

In time remaining…

AMRAP:

3 Sandbag Cleans* (75#/50#)

6 Burpees Over Sandbag

1:00 Rest Between Rounds

*Round 1: Squat Cleans

*Round 2: Over-the-Shoulder Cleans

*Round 3: Power Cleans