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Hard Knocks

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Spartan SGX

Strength/Skill

Turkish Get Up (3 x 2)

3 sets of 2 repetitions (1 on each side)

1 kettlebell press in each phase of the movement

1:2 work-rest ratio

Spartan SGX WOD

Hard Knocks (AMRAP – Reps)

9:00 AMRAP

3-6-9-12…

Dumbbell Deadlifts (50#/35#)

Burpee Box Jump Overs (24″/20″)

Pullups