Spartan SGX Training – Tuesday November 5th, 2019 “Hard Boil”
Spartan Strength
Dumbbell Manmakers
Every Other Minute on the Minute (4 Rounds):
3 Unbroken Repetitions
5th Round:
5 Unbroken Repetitions
Spartan SGX WOD
Hard Boil (Time)
For Time:
400m Sandbag Run
Directly Into…
3 Rounds:
*Rounds of ‘Cindy’
1 Rope Climb
100m Farmer’s Carry (53#/35#)
Directly Into…
400m Sandbag Run
*Round 1: 3 Rounds of ‘Cindy’
Round 2: 2 Rounds of ‘Cindy’
Round 3: 1 Round of ‘Cindy’
Round of ‘Cindy’: 5 Pullups, 10 Pushups, 15 Air Squats
-Sandbag Rx: 75#/50#-
2019 11 04