Spartan Strength

Dumbbell Manmakers

Every Other Minute on the Minute (4 Rounds):

3 Unbroken Repetitions

5th Round:

5 Unbroken Repetitions

Spartan SGX WOD

Hard Boil (Time)

For Time:

400m Sandbag Run

Directly Into…

3 Rounds:

*Rounds of ‘Cindy’

1 Rope Climb

100m Farmer’s Carry (53#/35#)

Directly Into…

400m Sandbag Run

*Round 1: 3 Rounds of ‘Cindy’

Round 2: 2 Rounds of ‘Cindy’

Round 3: 1 Round of ‘Cindy’

Round of ‘Cindy’: 5 Pullups, 10 Pushups, 15 Air Squats

-Sandbag Rx: 75#/50#-