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“Harbormaster” CrossFit WOD – Tuesday August 2nd, 2022

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Strength

Weighted Pull-Ups (5 Rounds for weight)

5X2 for load

Metcon

Harbormaster (Time)

5 Rounds For Time:

20 Pull-ups

30 AbMat Sit-ups

400 Meter Row

50 Double Unders

Rest 2 Minutes Between Rounds.