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Spartan SGX Training – Wednesday June 12th, 2019 at 7:00pm “Happy Days”

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CrossFit Preferred – Spartan SGX

Strength/Skill

Obstacle Practice (No Measure)

15:00 Low Intensity Obstacle Practice

Spartan SGX WOD

Happy Days (Calories)

15:00 AMRAP With a Partner:

Partner 1:

20m Bear Crawl

20m Burpee Broad Jumps

200m Sandbag Run (75#/50#)

Partner 2:

Row for Calories