Hangnail
Spartan SGX
Strength/Skill
Atlas Stone Cycles (Weight)
Every 2:00 x 4 Rounds:
5 Atlas Stone Sumo Squats
10m Atlas Stone Carry
5 Burpees
10m Atlas Stone Carry
5 Atlas Stone Sumo Squats
Spartan SGX WOD
Hangnail (Time)
3 Rounds for Time:
400m Run
20m Bear Crawl
20m Crab Walk
20m Kettlebell Walking Lunges (53#/35#)
10 Kettlebell Deadlifts (53#/35#)
10 Kettlebell Alternating Hang Power Cleans (53#/35#)
1900 01 01