“Hammer” CrossFit WOD – Saturday May 27th, 2023
Strength
Hang Power Clean
Build To A Heavy Set of 5
Metcon
Hammer (5 Rounds for time)
5 Rounds For Time:
5 Power Cleans (135/95 lb)
10 Front Squats (135/95 lb)
5 Jerks (135/95 lb)
20 Pull-Ups
90 seconds Rest
In honor of U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, died on May 10, 2005
To learn more about Hammer click here
2023 05 26