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Gritty Paradise

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Spartan SGX

Spartan SGX WOD

Gritty Paradise (AMRAP – Rounds and Reps)

Teams of 2

30:00 AMRAP:

400m Sandbag Run

8 Alternating Pullups

12 Alternating Dumbbell Box Step Ups (35#/25#)

20 Lateral Burpee Jump Overs (Partner in Plank)
400m Run: Partners do together, switch sandbag as needed

Pullups: Both hang from bar at same time, alternating repetitions

Box Step Ups: Both on opposite sides of box, alternating repetitions

Burpee: Partner 1 completes 10 repetitions, jumping over Partner 2 (holding a plank) at top of burpee, then switch