Spartan SGX Training – Saturday July 13th, 2019 at 7:00am “Gritty Paradise”
Spartan SGX WOD
Gritty Paradise (AMRAP – Rounds and Reps)
Teams of 2
30:00 AMRAP:
400m Sandbag Run (75#/50#)
8 Alternating Pull-ups
12 Alternating Dumbbell Box Step Ups (35#/25#)
20 Lateral Burpee Partner Jump Overs (Partner in Plank)
400m Run – Partners do together, switch sandbag as needed
Pull-ups – Both hang from bar at same time, alternating repetitions
Box Step Ups – Both on opposite sides of box, alternating repetitions
Burpee – Partner 1 completes 10 repetitions, jumping lateral over Partner 2 (holding a plank) at top of burpee, then switch
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