Spartan SGX WOD

Gritty Paradise (AMRAP – Rounds and Reps)

Teams of 2

30:00 AMRAP:

400m Sandbag Run (75#/50#)

8 Alternating Pull-ups

12 Alternating Dumbbell Box Step Ups (35#/25#)

20 Lateral Burpee Partner Jump Overs (Partner in Plank)
400m Run – Partners do together, switch sandbag as needed

Pull-ups – Both hang from bar at same time, alternating repetitions

Box Step Ups – Both on opposite sides of box, alternating repetitions

Burpee – Partner 1 completes 10 repetitions, jumping lateral over Partner 2 (holding a plank) at top of burpee, then switch