“Gravel Road” Spartan SGX WOD – Monday June 20th, 2022
Spartan SGX WOD
Gravel Road (Time)
4 Rounds for Time:
400 Meter Run
30 AbMat Sit-ups
20 Kettlebell Swings
100-ft. Kettlebell Walking Lunge
Kettlebell: 53 / 35 lb
Spartan Finisher
Mandatory Mobility (No Measure)
10:00 Mobility
-Shoulders
-Low Back
-Hips
-Hamstrings
2022 06 19