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“Gravel Road” Spartan SGX WOD – Monday June 20th, 2022

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Spartan SGX WOD

Gravel Road (Time)

4 Rounds for Time:

400 Meter Run

30 AbMat Sit-ups

20 Kettlebell Swings

100-ft. Kettlebell Walking Lunge

Kettlebell: 53 / 35 lb

Spartan Finisher

Mandatory Mobility (No Measure)

10:00 Mobility

-Shoulders

-Low Back

-Hips

-Hamstrings