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Spartan SGX Training – Wednesday August 7th, 2019 “Grand Slam”

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Spartan SGX WOD

Grand Slam (Time)

For Time:

1500m Row

Directly Into…

5 Rounds:

10 Slam Balls

10 Sandbag Thrusters (75#/50#)

10 Pullups

Directly Into…

1500m Row

Spartan Finisher

Bent Over Row – Lactate Tolerance (Weight)

5 Rounds:

0:20 Bent Over Rows (Fast)

0:20 Upright Static Hold w/ Plate

0:20 Bent Over Rows (Slow)

-No Rest Between Rounds-