“Grace” CrossFit WOD – Friday May 19th, 2023
Strength
Toes-To-Bar (1 Max Set of Unbroken Toes to Bar)
Clean and Jerk (Build To A Heavy Double )
Front Squat
Set 1: 8 Front Squats @ 61%
Set 2: 6 Front Squats @ 70%
Set 3: 4 Front Squats @ 79%
Set 4: 8 Front Squats @ 64%
Set 5: 6 Front Squats @ 73%
Set 6: 4 Front Squats @ 82%)
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
2023 05 18