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“Gold Rush” Spartan SGX WOD – Monday January 23rd, 2023

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Spartan SGX WOD

Gold Rush (Time)

3 Rounds for Time [25 Minute Cap]:
800 Meter Run
10 Burpee Pull-ups
10 Dumbbell Clean and Jerks (2 × 50 / 35 lb’s)

Spartan Finisher

Wall Sit Wallballs (3 Rounds for reps)

3 Rounds:
1 Minute Wallball Wall Sit
1 Minute Max Wallballs

Rest 1 Minute Between Rounds

Wallball – 20 / 14 lb