“Gold Rush” Spartan SGX WOD – Monday January 23rd, 2023
Spartan SGX WOD
Gold Rush (Time)
3 Rounds for Time [25 Minute Cap]:
800 Meter Run
10 Burpee Pull-ups
10 Dumbbell Clean and Jerks (2 × 50 / 35 lb’s)
Spartan Finisher
Wall Sit Wallballs (3 Rounds for reps)
3 Rounds:
1 Minute Wallball Wall Sit
1 Minute Max Wallballs
Rest 1 Minute Between Rounds
Wallball – 20 / 14 lb
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