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“Going Nowhere” CrossFit WOD – Wednesday May 11th, 2022

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Strength

Back Squat (1X1)

Build to Heavy Single

Then…

1 Set of Max Reps @ 80% Heavy Single

Back Squat (Max @80%)

Metcon

Going Nowhere (4 Rounds for reps)

AMRAP 3:

25 Bar-Facing Burpees

Max Front Squats 155 / 105 lb

Rest 3 Minutes

AMRAP 3:

25 Bar-Facing Burpees

Max Front Squats 135 / 95 lb

Rest 3 Minutes

AMRAP 3:

25 Bar-Facing Burpees

Max Front Squats 115 / 85 lb

Rest 3 Minutes

AMRAP 3:

25 Bar-Facing Burpees

Max Front Squats 95 / 65 lb