“Front Seat” CrossFit WOD – Monday May 8th, 2023
Strength
Front Squat
[On the 0:00]
Build To A Heavy Set of 5
Metcon
Front Seat (Time)
For Time:
20 Front Squats
20 Bar-Facing Burpees
20 Push Press
20 Bar-Facing Burpees
20 Thrusters
Barbell: 115 / 85 lb
Gymnastics Conditioning 5/8/23 (AMRAP – Rounds and Reps)
AMRAP 15:
5 Deficit Handstand Push-ups (4.5″/3″)
10 Single Leg Squats
15 V-Ups
2023 05 07