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Spartan SGX Training – Thursday September 5th, 2019 at 7:00pm “Front Line”

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Spartan SGX WOD

Front Line (AMRAP – Rounds and Reps)

18:00 AMRAP

6 Sandbag Bear Complexes

10 Bear Crawl Bag Drags

8 Over-the-Shoulder Cleans

2 Sandbag Get Ups

100m Run

-Sandbag Rx: 75#/50#-

Spartan Finisher

Core – Lactate Clearance (No Measure)

5 Rounds:

0:12 Russian Twists (Max Effort)

0:48 Tuck Windshield Wipers (Slow, no stopping)

-At least 10 reps (R+L = 1) per 0:12 Russian Twists-

-No Rest Between Rounds-