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Workout of the Day – Thursday January 16th, 2020 “Frogger”

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Metcon

Frogger (Time)

For Time:

2400M Run (partition run however you choose)

30 Kb Swings

15 Pull Ups

60 Second Plank

30 Walking Lunges

15 Hand Release Push Ups

60 Second Plank

30 Air Squats

15 Dips

60 Second Plank

30 Ball Slams

15 Burpees

60 Sec Plank

Grey Level Test (Time)

For Time:

500M Row

40 Air Squats

30 Sit-Ups

20 Push-Ups

10 Pull-Ups
Ladies may use a green band for pull ups