Friday May 6th, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Friday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”May 6, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
STRENGTH:
A. Back Squat 5,3,1, 5,3,1,5,3,1
B. 50 Toes to bar (Break as need: work on kipping and technique)
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METCON:
3 Rounds For time of:
200 Meter Sand Bag Carry
15 Burpees
10 Box Jumps
5 Muscle Ups (Sub Dips X3)
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2016 09 08