Friday May 27th, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Friday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”May 27, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
STRENGTH:
Overhead Squat
Focus on technique and form. Work on perfect Squat depth.[/vc_column_text][vc_column_text delay=”0″]
METCON:
AMRAP 15 min:
3 Squat cleans (125/185) RX+ (145/205)
4 Box jumps (30/24)[/vc_column_text][/vc_column][/vc_row]
2016 09 08