Friday June 24, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Friday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”June 24, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
STRENGTH:
6×2 Squat Clean + Split Jerk[/vc_column_text][vc_column_text delay=”0″]
METCON:
21-15-9
Power Cleans, 135/95
Ring Dips
400 Meter Run after each set[/vc_column_text][vc_column_text delay=”0″]
Optional *CrossFit Endurance Workout*
Swim 1600 Meters Total
500 Meters Easy
12 x 50 Meters with 30 seconds rest in between each set
500 Meters Easy[/vc_column_text][/vc_column][/vc_row]
2016 09 08