Friday: Jan 29th 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Friday: Workout of the day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”JANUARY 29, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
STRENGTH:
Athletes Choice[/vc_column_text][vc_column_text delay=”0″]
METCON:
8:30am, 9:30am and 12:30pm class will be an OUTSIDE WORKOUT due to the SEALFIT event in the gym. Bring water and running shoes. Be prepared to get a great workout! You will not be disappointed.
*Please note that we will not have Childcare at 9:30 Today* Very sorry for the inconvenience. This will not be a regular thing that will happen.[/vc_column_text][vc_column_text delay=”0″]
*CrossFit Endurance Workout*
Meet at the gym at 5:00am
Run 13.1 Miles at 80% of 10 Mile Time Trial pace from last Friday[/vc_column_text][/vc_column][/vc_row]
2016 09 08