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Friday Feb 12th, 2016

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[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Friday: Workout of the day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”February 12, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]

STRENGTH:

Work to a heavy Thruster – Focus on Technique

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METCON:

OPEN WOD 14.5

21-18-15-12-9-6-3 reps for time of:

Thrusters, 95/65

*Do not compare your score to 14.5. We are NOT looking for a benchmark. Today we want THIS stimulus

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*CrossFit Endurance Workout*

Run 13.1 Miles at 80% of goal race pace

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