Friday August 19th, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Friday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”August 19, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
Warm Up/Skill:
Barbell Warmup
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STRENGTH:
Deadlift- Build to a heavy triple
*P3 Deadlift
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METCON:
AMRAP 10
5 Hang Power Cleans (135/95)
10 Wall Balls
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ACCESSORY:
“Annie”
50-40-30-20-10
Double Unders and Sit Ups
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2016 09 08