CrossFit Preferred

[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Friday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”April 22, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]

STRENGTH:

A. Overhead Squat

B. 5 Rounds of :

5 Bar muscle ups

5 Strict HSPU

[/vc_column_text][vc_column_text delay=”0″]

METCON:

“Nancy” 5 RFT

400 Meter Run

15 Overhead Squats (95/65)

[/vc_column_text][vc_column_text delay=”0″]

*CrossFit Endurance Workout*

Run 8 Miles

or

Bike 1 Hour

or

Swim 30 minutes to 1 Hour[/vc_column_text][/vc_column][/vc_row]