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Spartan SGX Training – Thursday January 9th, 2020 at 7:00pm “Filthy Fifty”

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Spartan SGX WOD

Filthy Fifty (Time)

For Time:

50 Box Jumps (24″/20″)

50 Jumping Pull ups

50 Kettlebell Swings (35#/26#)

50 Walking Lunges

50 Knees-to-Elbows

50 Push Press (45#/35#)

50 Back Extensions

50 Wall Balls (20#/14#)

50 Burpees

50 Double Unders