Spartan SGX Training – Wednesday February 20th, 2019 at 7:00pm “Flight and Fight”
Strength/Skill
Farmer’s Carry / Jump Rope Complex
EMOM 8:
Odd – 50m Single-Arm Farmer’s Carry
Even – :30 max High Knee Single Unders
Spartan SGX WOD
Flight and Fight (Time)
5 Rounds for Time:
10 Plate Ground-to-Overheads (35#/25#)
50m Plate Single-Arm Farmer’s Carry (35#/25#)
25m Traveling Spider-Man Pushups
25m Backwards Bear Crawl
50m Plate Single-Arm Farmer’s Carry (35#/25#)
100m Run w/ Plate (35#/25#)
2019 02 19