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Spartan SGX Training – Wednesday February 20th, 2019 at 7:00pm “Flight and Fight”

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Strength/Skill

Farmer’s Carry / Jump Rope Complex

EMOM 8:

Odd – 50m Single-Arm Farmer’s Carry

Even – :30 max High Knee Single Unders

Spartan SGX WOD

Flight and Fight (Time)

5 Rounds for Time:

10 Plate Ground-to-Overheads (35#/25#)

50m Plate Single-Arm Farmer’s Carry (35#/25#)

25m Traveling Spider-Man Pushups

25m Backwards Bear Crawl

50m Plate Single-Arm Farmer’s Carry (35#/25#)

100m Run w/ Plate (35#/25#)