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“Fast Break” CrossFit WOD – Monday June 20th, 2022

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Strength

Weighted Pull Ups (5 Rounds for weight)

For Total Load:

5 Sets of 4

CrossFit WOD

Fast Break (Time)

10 Rounds For Time:

15/12 Calorie Row

15 Wallballs 20 / 14 lb to 10/9ft.

Rest 1:00 Between Rounds.

*Score: Total Time Including Rest
15/12 CALORIE ROW

– 21/15 Cal Bike

– 12/9 Cal Ski

– 200m Run