“Fast Break” CrossFit WOD – Monday June 20th, 2022
Strength
Weighted Pull Ups (5 Rounds for weight)
For Total Load:
5 Sets of 4
CrossFit WOD
Fast Break (Time)
10 Rounds For Time:
15/12 Calorie Row
15 Wallballs 20 / 14 lb to 10/9ft.
Rest 1:00 Between Rounds.
*Score: Total Time Including Rest
15/12 CALORIE ROW
– 21/15 Cal Bike
– 12/9 Cal Ski
– 200m Run
2022 06 19