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“Farm Hand” Spartan SGX WOD – Wednesday June 22nd, 2022

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Spartan SGX WOD

Farm Hand (AMRAP – Rounds and Reps)

AMRAP 15:

10/7 Calorie Row

25-ft. Farmer’s Carry

10/7 Calorie Row

50-ft. Farmer’s Carry

10/7 Calorie Row

75-ft. Farmer’s Carry

[Add 25-ft. Every Round]

Dumbbells: 70 / 50 lb’s

[Rx+]:

10/7 Calorie Ski
Score: Rounds + Reps

25-ft. = 1 Rep

Spartan Finisher

Midline (No Measure)

Accumulate the Following…

1:00 Dead Hang L-Sit

1:30 Side Plank Each Side

20 Strict Toes-to-Bar