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Spartan SGX Workout – Wednesday March 13th, 2019 at 7:00pm “Exhaust Pipe”

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Strength/Skill

Goblet Squat

Tempo: 4211

Spartan SGX WOD

Exhaust Pipe (AMRAP – Rounds and Reps)

12:00 AMRAP

15/12 Calorie Row

10 Box Jumps / Drop Squats off Box (24″/20″)

15 Kettlebell Swings (53#/35#)