Blog Search

Exhaust Pipe

By: 0

Spartan SGX

Strength/Skill

Pullup Complex (5 x 1)

1 Dead Hang Pullup

1 Strict Pullup

1 Kipping Pullup

1 Chest-to-Bar Pullup

Spartan SGX WOD

Exhaust Pipe (AMRAP – Rounds and Reps)

12:00 AMRAP

15/12 Calorie Row

10 Box Jumps / Drop Squats off Box (24″/20″)

15 Kettlebell Swings (53#/35#)