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Evil Twins

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CrossFit Preferred – Spartan SGX

Spartan SGX WOD

Evil Twins (Time)

5 Rounds for Time:

200m Run

10 Sandbag Thrusters

10 Sandbag-Facing Burpees

0:30 Wall Sit

-Sandbag Rx: 75#/50#-

Spartan Finisher

Spartan Grip Finisher (AMRAP – Reps)

3 Rounds:

0:30 Max Dead Hang Shoulder/Hip Taps

50m Farmer’s Carry (2 × 53#/35#)

-1:30 Rest Between Rounds-

-Rx+: Dead Hang from Rings-