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Episode 21 – Q&A on Macros with Tiersa

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Today for episode 21 of The Preferred Experience Podcast we have our head nutritionist Tiersa LeSueur on the show for a Q&A on macros. We just started our 6 Week Summer Shred Nutrition Challenge last week and we have had some questions come up that we decided to answer on this show today.

We go over why you would want to macro track and if it hard to do, how do you get more protein, how do you win the day and many other great questions.

If you have any other questions please comment or send us a message. We want to help you succeed!

Please share this with any of your family or friends that are looking to improve nutritionally.

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