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Energy Boost

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Spartan SGX


Pause Goblet Squat (3 x 10)

1-2 second pause at bottom of the squat

Explode out of the bottom

Energy Boost (Time)

4 Rounds for Time:

16 Single-Arm Kettlebell Swings (53#/35#)

50m Single-Arm Kettlebell Overhead Carry (53#/35#)

8 Hand-Release Pushups

50m Bear Crawl

200m Run

1:00 Rest