Spartan SGX Training – Saturday November 30th, 2019 at 7:00am “Emblems”
Spartan SGX WOD
Emblems (Time)
For Time:
1 Mile Run
200m Kettlebell Farmer’s Carry (2 × 53#/35#)
400m Sandbag Run (75#/50#)
200m Bucket Carry (60+#/45+#)
1 Mile Run
2019 11 29
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