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“Elevate” CrossFit WOD – Thursday June 10th, 2021

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Metcon (Weight)

DB Walking Lunge
Dumbbell Lunge

4 Sets:

50-ft. Single Dumbbell Overhead Walking Lunge (2 Sets/Side)

Rest As Needed Between Sets

Same weight throughout all sets

Elevate (Time)

Partner Wod

For time:

Run together/ split work however you want, 1 works at a time

Buy In

400M Sandbag Run (share bag)

Into…

6 Rounds

30/24 Cal Bike or 40/30 Cal Row

2 Rope Climbs

Cash Out

400M Double KB Farmer Carry 53/35 (share KB)