CrossFit Preferred

Spartan SGX WOD

Dump Truck (5 Rounds for distance)

On the 3:00 × 5 Rounds:
15/12 Calorie Row
10 Lateral Burpees over Rower
Max Distance Farmer’s Carry

Dumbbells – 2 × 70 / 50 lb’s
Farmer’s Carry Lengths – 1 rep = 10 Meters

Spartan Finisher

V-Up Finisher (Time)

For Time:

75 V-Ups

Athletes must remain in hollow position at bottom of V-Up – if the feet touch the ground, that counts as a break.

Every time you break, perform a :15 second plank (hands or elbows) and then continue.