Dumbfounded
CrossFit Preferred – Spartan SGX
Spartan SGX WOD
Dumbfounded (AMRAP – Reps)
3 Rounds x AMRAP 7:
40 Dumbbell Snatches 50 / 35 lb
800 Meter Run
Max Rope Climbs (15ft.)
Rest 3 Minutes Between Rounds
2023 08 29
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