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“Drop Kick” Spartan SGX Training – Monday June 29th, 2020

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Spartan Strength

Pull-Up Superset (AMRAP – Reps)

3 Sets:

1-4 Strict Pull-Ups

-0:30 Rest-

6-10 Tempo Ring Rows (30X1)

-1:30 Rest Between Sets-
On Strict Pull-Ups, don’t go to failure. Finish set with 1-2 more reps before reaching failure. Focus on hollow body position.

Spartan SGX WOD

Drop Kick (6 Rounds for reps)

6 Rounds:

2:00 AMRAP

20/16 Calorie Row

In time remaining…

Max Wall Balls (20#/14#)

-1:00 Rest Between Rounds-