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Drop Cycle

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Spartan SGX

Strength/Skill

Double Kettlebell Strength Complex

1 Double Kettlebell Deadlift

4 Double Kettlebell Alternating Hang Power Cleans

1 Double Kettlebell Squat Clean

-1:30 Rest Between Sets-

Spartan SGX WOD

Drop Cycle (7 Rounds for reps)

7 Rounds:

AMRAP 2

20/15 Calorie Row

Max Burpees

-2:00 Rest Between Rounds-