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Spartan SGX Training – Tuesday September 3rd, 2019 “Drop Cycle”

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Spartan Strength

Tire Flips (No Measure)

10:00 EMOM

3 Tire Flips

Spartan SGX WOD

Drop Cycle (7 Rounds for reps)

7 Rounds:

2:00 AMRAP

20/16 Calorie Row

Max Burpees

-2:00 Rest Between Rounds-