“Down in a Hole” Spartan SGX WOD – Wednesday May 3rd, 2023
Spartan SGX WOD
Down in a Hole (AMRAP – Rounds and Reps)
AMRAP 15:
20/15 Calorie Bike
10 Sandbag Over-the-Shoulder Cleans (70 / 50 lb)
2 Rope Climbs
[Rx+]:
Sandbag: 100 / 70 lb
1 Legless Rope Climb + 1 Regular Rope Climb
Spartan Finisher
Grip/Shrug – Lactate Tolerance (Weight)
5 Rounds:
0:20 Dead Hang
0:20 Double Kettlebell Shrug
0:20 Double Kettlebell Hold
Kettlebells: 2 × 53 / 35 lb’s
-No Rest Between Rounds/Reps-
2023 05 02