“Doubtfire” CrossFit WOD – Wednesday May 24th, 2023
Strength
Front Squat
Set 1: 5 Front Squats @ 67%
Set 2: 3 Front Squats @ 76%
Set 3: 1 Front Squat @ 85%
Set 4: 5 Front Squats @ 70%
Set 5: 3 Front Squats @ 79%
Set 6: 1 Front Squat @ 88%)
Bench Press
(Build To A Heavy Set of 10)
Metcon
Doubtfire (Time)
2 Rounds For Time:
125 Double Unders
750/600 Meter Row
50 Wallballs 20 / 14 lb to 10/9ft
2023 05 23