“Double Time” CrossFit WOD – Friday May 12th, 2023
Strength
Power Snatch
6 Sets:
Set 1: 5 Power Snatches @ 65%
Set 2: 5 Power Snatches @ 73%
Set 3: 5 Power Snatches @ 78%
Set 4: 5 Power Snatches @ 78%
Set 5: 5 Power Snatches @ 78%
Set 6: Max Power Snatches @ 78%
All reps are touch and go. )
Deadlift (Build To A Heavy Set of 5)
Metcon
Double Time (Time)
5 Rounds For Time:
12 Deadlifts 155 / 105 lb
9 Handstand Push-ups
60 Double Unders
2023 05 11