“Double Pits to Chesty” CrossFit WOD – Tuesday July 21st, 2022
Strength
Bench Press (5×4)
For Total Load:
5 Sets of 4
Bench Press 5X4 Total Load (5 Rounds for weight)
For Total Load:
5 Sets of 4
Metcon
Doible Pits to Chesty (AMRAP – Rounds and Reps)
AMRAP 12:
40 Double Unders
20 Push-ups
10 Toes to Bar
*Score: Rounds + Reps
Metcon (No Measure)
Beast Accessory
3-4 Sets of 8-12 Reps:
A. 8-12 Russian Twists
B. 8-12 Supermans
C. 8-12 Banded Face Pulls
2022 06 20