Blog Search

“Double Pits to Chesty” CrossFit WOD – Tuesday July 21st, 2022

By: 0

Strength

Bench Press (5×4)

For Total Load:

5 Sets of 4

Bench Press 5X4 Total Load (5 Rounds for weight)

For Total Load:

5 Sets of 4

Metcon

Doible Pits to Chesty (AMRAP – Rounds and Reps)

AMRAP 12:

40 Double Unders

20 Push-ups

10 Toes to Bar

*Score: Rounds + Reps

Metcon (No Measure)

Beast Accessory

3-4 Sets of 8-12 Reps:

A. 8-12 Russian Twists

B. 8-12 Supermans

C. 8-12 Banded Face Pulls