“Double or Nothing” CrossFit WOD – Saturday January 14th, 2023
Strength
Max Strict HSPU (AMRAP – Reps)
Snatch
Squat Snatch
Build to a 1RM
Metcon
Double or Nothing (Time)
For Time:
30 Snatches 115 / 85 lb
200 Double Unders
1 Mile Run
Time Cap: 20 Minutes
2023 01 13