Blog Search

“Double or Nothing” CrossFit WOD – Saturday January 14th, 2023

By: 0

Strength

Max Strict HSPU (AMRAP – Reps)

Snatch

Squat Snatch

Build to a 1RM

Metcon

Double or Nothing (Time)

For Time:

30 Snatches 115 / 85 lb
200 Double Unders
1 Mile Run

Time Cap: 20 Minutes